How Many Calories Does Badminton Burn In An Hour?

Curious about how many calories you can burn while playing badminton? Let’s dive into the estimated calorie burn during an hour of badminton. We have a handy calculator and formula to help you keep track of your progress.

Want to maximize your calorie burn while playing badminton? We’ve got some tips for you. Plus, we’ll explore the benefits of intense badminton sessions. So, lace up your shoes and get ready to hit the court as we delve into the exciting world of badminton and calorie burn.

Key Takeaways:

Key Takeaways:

  • Playing badminton for an hour can burn approximately 350-450 calories, depending on intensity and weight.
  • To calculate calories burned, multiply your weight in kilograms by 5.5, then by the number of minutes played.
  • Maximize calorie burn by incorporating high intensity drills and games into your badminton session and staying hydrated.

Estimating Calorie Burn

When estimating calorie burn during physical activities like badminton, you need to understand the intensity and duration of the game for accurate calculations.

Calorie burn is calculated by considering the MET level of the activity, your weight, and how hard you’re working out. MET stands for Metabolic Equivalent of Task and measures the energy you’re using during different activities.

For instance, if you weigh 155 pounds and play badminton at a moderate intensity (MET of around 5.0), you could burn about 350 calories in an hour. But if you kick up the intensity to high (MET of around 7.0), you could torch up to 500 calories per hour. So, keep these factors in mind when figuring out how much you’re burning during your badminton games.

Calculator & Formula

You can level up your fitness game and have a blast playing badminton by utilizing a calorie calculator and understanding how calorie expenditure works.

Badminton isn’t just a fun game it’s also a killer cardio workout. All you have to do is plug in your weight, how long you played, and how intense your game was into a badminton-specific calorie calculator. This nifty tool gives you a more accurate idea of how many calories you burned during your matches. The formula factors in things like your metabolism, how active you are, and the intensity of your badminton moves. With this personalized approach, you can keep tabs on your progress, tweak your training routine, and stay motivated to crush your fitness goals.

Calories Burned Playing Badminton

When you’re out there playing badminton, the number of calories you burn is going to depend on a few things, like how much you weigh, how intense your game is, and how long you’re at it.

If you really get into it and have a high-energy badminton sesh, you could be torching anywhere from 300 to 500 calories every hour. That kind of calorie burn makes badminton a top-notch workout for boosting your heart health and managing your weight.

Plus, compared to sports like tennis or cycling, badminton falls right in line with that calorie-burning sweet spot, giving you a versatile way to stay active. To really reap the fitness rewards from badminton, consistency is key. The more you play regularly, the more you’ll boost your endurance, strength, and agility over time.

How Many Calories are Burned While Playing Badminton?

How Many Calories are Burned While Playing Badminton?

Ever wondered how many calories you burn playing a game of badminton? Let’s dive into the calorie-burning potential of this energetic sport.

When you’re out there playing badminton, the number of calories you torch can vary depending on how you play. More intense play means higher calorie burn rates. For example, if you’re playing singles, you’re likely burning more calories than in doubles because of the extra movement and speed involved. Your weight also matters – heavier folks tend to burn more calories during physical activity.

So, the next time you grab a racket, keep in mind that how hard you play and your body weight both influence the calories you can burn while having a blast playing badminton.


When you want to figure out how many calories you burn while playing badminton, you need a special formula that takes into account things like MET values, your weight, and how long you play.

First off, MET values show how much energy an activity uses. You just multiply the MET value by your weight in kilograms and the time of your game in hours to get your total calories burned.

The formula goes like this: Calories Burned = MET value x weight (kg) x time (hours). So, to calculate how many calories you personally burn playing badminton, you just need to multiply the MET value for badminton (usually between 5.5-7 depending on how hard you’re going) by your weight and the length of your badminton session in hours.


Imagine yourself stepping onto the badminton court, ready to burn some serious calories. Let’s break it down with a simple example to show you how the calorie burn in a badminton session can be estimated based on a few key factors like your weight and how intense the game gets.

Picture this: you weigh around 160 pounds and you’re going all out in a high-intensity badminton match for an hour. At that weight, you’re looking at torching about 500-600 calories per hour. But let’s say you pack on a few pounds and now you’re 200 pounds that calorie burn could jump up to 700-800 calories per hour. And if you decide to dial it down a notch and go for a more moderate game pace, you might be looking at around 350-450 calories burned per hour. These numbers clearly show how different variables can affect just how many calories you’re sweating out during your badminton session.

Maximizing Calorie Burn

Looking to maximize your calorie burn while enjoying a game of badminton? You can discover effective strategies and tips to elevate the intensity of your play for optimal fitness benefits.

One effective tip to increase your calorie burn during badminton sessions is to incorporate interval training. By alternating between bursts of high-intensity play and periods of rest, you can push your body to work harder and burn more calories.

Focusing on your footwork not only improves your game but also engages different muscle groups, increasing your overall calorie expenditure. Another useful tip is to maintain a consistent playing pace throughout the game, avoiding long breaks that can lower your heart rate and reduce calorie burn.

By implementing these simple yet effective strategies, you can make the most out of your badminton sessions and achieve your fitness goals faster.

Tips to Burn More Calories Playing Badminton

Tips to Burn More Calories Playing Badminton

To enhance your calorie-burning potential while playing badminton, focus on tweaking your game to ramp up the intensity and maximize your fitness gains.

Try mixing up your play styles throw in some aggressive shots like smashes and drop shots. This will work your muscles harder and get your heart pumping, resulting in a higher calorie burn. Adding specific drills to your practice routine, like footwork drills or interval training, can help you boost your speed, agility, and endurance while torching those calories. And don’t forget to set achievable workout goals, like hitting a certain number of clears or smashes in a set time. This will motivate you to push yourself harder in each session. See? It’s all about making those small tweaks to get the most out of your badminton game!

Benefits of Intense Badminton Sessions

When you engage in intense badminton sessions, you’re not just burning calories – you’re setting yourself up for a whole host of health and fitness benefits that will leave you feeling great.

The fast-paced, high-intensity nature of badminton is perfect for boosting your cardiovascular health. It’ll make your heart stronger and improve blood circulation. Plus, all those quick movements and rapid reactions work wonders for muscle toning, especially in your legs, arms, and core. This kind of workout is like hitting the gym without even realizing it – building strength, agility, and coordination all at once.

And let’s not forget the adrenaline rush! That feeling you get during intense play isn’t just exhilarating – it’s also a natural stress reliever. Say goodbye to anxiety and hello to mental clarity. So, by diving into some rigorous badminton matches, you’re not just shaping up physically – you’re also boosting your mental health. It’s a win-win for your body and mind.

Additional Resources

Explore additional resources related to badminton calorie calculations and fitness tracking to support your wellness journey and optimize your workout routines. You can check out a badminton calorie calculator, which gives you an estimate of how many calories you burn during a badminton session based on factors like your weight, intensity, and how long you play for.

Looking at fitness guides that focus on maximizing calorie burn through badminton-specific exercises and training techniques can help you smash your fitness goals effectively. Studies have shown that playing badminton regularly not only boosts your physical fitness but also amps up your cardiovascular health, agility, and coordination.

These health benefits make badminton a top choice for anyone keen on staying active and keeping up a healthy lifestyle.

More Calorie Calculators for Different Activities

Explore a variety of calorie calculators tailored to different physical activities beyond badminton to help you track your calorie burn and monitor your fitness progress effectively.

You can find these calculators for a wide range of sports and exercises, like running, cycling, weightlifting, yoga, swimming, and even dancing. If you’re interested in knowing how many calories badminton burns in an hour, check out this external link. These tools offer personalized insights to help you set and reach your fitness goals.

Frequently Asked Questions

Frequently Asked Questions

How many calories does badminton burn in an hour?

On average, playing badminton for one hour can burn between 400-500 calories.

Is badminton a good workout for weight loss?

Yes, badminton is a great form of exercise for weight loss as it can burn a significant amount of calories in a short amount of time.

Does the number of calories burned in badminton depend on the intensity?

Yes, the number of calories burned in badminton can vary based on the intensity level. A more intense game can result in a higher calorie burn.

How does badminton compare to other sports in terms of calorie burn?

Badminton is considered to be a moderate intensity sport, and it can burn more calories than walking and cycling, but less than high-intensity sports like running or basketball.

Do doubles and singles badminton burn the same number of calories?

No, singles badminton tends to burn more calories than doubles since the player has to cover the entire court and may engage in more intense movements.

Are there any other benefits to playing badminton besides calorie burn?

Yes, playing badminton can also improve cardiovascular health, coordination, and muscle strength. It can also be a fun and social activity to do with friends or family.